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Yoga, and similar forms of relaxation, have been around for centuries. One of these that is once more rising in popularity is an adaption of Hatha Yoga. This specific type focuses on light streaching, breathing techniques, reflective thoughts, self awareness, and proper body mechanics. These pricipals can be applied to anyone's daily life to aid in stress management and injury prevention. Hatha Yoga is also a great option because of its versatility. All poses can be easily modified to alter the magnatude of the streach, meaning anyone of any experience level can participate.


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